Excess weight in women is compared by many representatives of the fair sex to a real disaster. As a result, any method is applied to solve this global problem. Sometimes this happens to be harmful to your health, and the first organ that suffers the most is the stomach. Often, the unpleasant consequences for a woman's body fade away before the ability to appear spectacular.
One of the best ways to lose weight is through diet. Just don't think that during its stretch you'll have to sit on the water, literally. This method is not a consequence of food refusal and there are differences of opinion between proponents and opponents.
monthly diet
While chewing food, the appetite will be stimulated and a person will find it difficult to restrain to continue consuming that food. The diet, which can last a week or a month, refers to the consumption of food in liquid form. In this case, the stomach begins to work in a different mode. According to some nutritionists, this method allows you to cleanse the body of toxins and lose weight. Moreover, in this case, it is not the drinking itself that matters, the process itself that matters. For this, freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, still water, compost, tea and pureed soups may be suitable. There is a water diet known as the Japanese water diet.
The longest period is considered the monthly diet. During the first ten days, the hollow organs are cleaned, then the transition to solid organs and the method is completed at the cellular level. During this phase, you can lose up to 15 kg of weight and feel a lot better.
When following the same diet for a month, you may experience discomfort:
- bad breath, indicating the first stage of cleansing the body;
- violation of the chairperson;
- dizzy.
To avoid this from happening, you should make a detailed plan for your daily diet.
Food recipes
Useful substances can enter the body in any form. Therefore, when choosing a diet for weight loss, you should focus on liquid foods. Of course, it takes a while to make the soup, but there are affordable recipes that don't require any special culinary knowledge.
Meat broth soup
Take 2 liters of water, 100 g of beef, a carrot and a potato, as well as a spoonful of dinner. Cook all ingredients until cooked. Next, grind the products with a blender to a pliable state so that there are no lumps. If the soup becomes thick, dilute it with water.
Vegetable ragout
To prepare this dish, you prepare onions, bell peppers, tomatoes and cabbage. All ingredients should be boiled, then chopped and cooked into a stew in the form of jelly.
Desserts
As a snack, berries, fruit or milkshakes are all suitable. In addition to milk, you can use liquid yogurt in it.
compote . dried fruit
Take half a glass of raisins with plums and pour 2 liters of water, wait until it boils and then cook for half an hour. Next, the ingredients are put in a blender puree and mixed with a small amount of water. This dish is considered a priority in the diet because after eating, the intestines are naturally cleansed.
Pay special attention to the next point. Juice is very important to prepare for you, and do not buy in the store. The thing is that during the industrial production of juice, substances are added to the product that slow down weight loss and harm the digestive tract.
The main points of the diet
Never start the diet after a heavy meal. You should not do a "sudden start". It is better to gradually increase the number of liquid dishes in the menu every day of the week. And just before starting the diet, eat some fruit and toast with tea.
Daily liquid meals must be diluted with one and a half liters of water. The water can be non-carbonated mineral water or purified water. In addition to water, you can use a decoction of chamomile or rose hip, as well as unsweetened green tea.
It is very important not only to start a diet but to complete it. Immediately after the end of your period, experts recommend adding a broth with breadcrumbs to your daily diet, making thicker soups every other day, and then diversifying your diet. with fruit. Solid food in the early stages after completion of such a diet should not be more than 100 g per serving. Over time, its amount can be increased to 250 g.
Combination method
If you want to adopt a lighter weekly diet with less solid food in your daily meals, then you can use the combined approach. It will be easier for you and your belly to endure.
Spend the first day exactly following the typical advice to start the monthly diet.
On the second day, you can eat vegetables. At the same time, nutritionists recommend using cabbage, since its properties contribute to excellent fat breakdown.
On the third day, again "sitting" according to the traditional diet.
The fourth day will pass under the sign of fruit, especially apples and citrus fruits.
On the fifth day, eat some foods with protein. To do this, pat your stomach with yogurt, boiled chicken or beef.
The sixth day is again devoted entirely to the diet.
And on the seventh day, gradually begin to prepare the body to get out of the "diet state". Eat a boiled egg with a cup of tea in the morning, drink fresh juice near dinner, have a meal of meat broth with a slice of dry bread, prepare prune juice for an afternoon snack and enjoyyogurt in the evening.
As such, you can expect that in a week you will lose about 5 kg.
The most delicious diet and hardest to drink is chocolate
Since we found that in such a diet you can drink any kind of drink, except, of course, carbonated and alcoholic beverages, then you may prefer the "chocolate" optionla".
It's pretty cool, but very difficult. In such a diet, weight will be reduced due to the consumption of a rather small amount of calories.
Every day you can eat 150 g of dark chocolate, and drink it alternately with water or green tea. Another "choco-drink" option is to consume hot chocolate daily, which can be replaced with cocoa.
While eating chocolate, the body starts to produce serotonin. However, according to the testimonies of people who have tried the "drink shock" diet, even with all its advantages, it is difficult to resist this method. Because chocolate quickly gets bored, you constantly want to eat it. But, the results exceeded all expectations. In a week, you can lose about 5 kg.
Remember that milk or white chocolate should not be consumed instead of dark chocolate. In this case, there will be no effect.
The weekly diet should be taken no more than once a quarter, if you have chosen the monthly option, it should only be used once a year. Experts do not recommend that you make the decision to cleanse your body with diet methods, otherwise weight loss can lead to poor health. It is better to consult your doctor, and he will tell you all the nuances, and together you can choose the most suitable option for you.