Today we will talk about whether it is possibleLose weight quickly and safely in a short time. Many of you often send me letters or ask me during an appointment: how to lose 7 kg in a week. I will say right away that this can really happen, especially for people with a lot of starting weightexceed the norm.
How to lose 7 kg in a week. Lose weight quickly and properly
When you go on a low-calorie diet, the first thing you lose is fluid. So the weight is melting quickly. If your weight10-20% higher than normal, then you won't be able to lose weight that quickly, moreover, I tell you frankly that it is very harmful.
Why is rapid weight loss harmful?
Why do you ask? Yes, because:
- on a strict diet, you don't get all the nutrients;
- Calcium is washed away with the liquid, bones become brittle and break easily;
- Magnesium, potassium, vitamins and other minerals are also lost;
- Not only does irritation appear, but the appearance also becomes quite pitiful;
- The skin loses elasticity, wrinkles and sagging appear, which are not easy to fix.
Why lose weight quickly?
But there are times when women refuse to listen to anyone, themneed to lose weight urgently, execute your scheduled program, for example:
- go on vacation to the beach, where others will definitely see you in a swimsuit, and your figure leaves much to be desired;
- You've met the man of your dreams, it seems like everything is going great, but ahead is a romantic date where the secrets of your imperfect body can be revealed. highway;
- You need to lose weight before competing, prepare your body for filming, etc. v. ;
- Very often the reason is an argument with a friend or boyfriend;
- you need to fit into the nice clothes you bought on a certain day in hopes of losing weight.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end this always brings better results, because the weight will not come backas fast as when you lose weight quickly.
For those of you who cannot stop, will still lose weight with all your strength, trying to lose weight at all costs, I will give my professional advice to cause the least harm to the body,minimize risks and prevent serious consequences.
10 tips for people who want to lose weight extremely quickly
To understand how to lose 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures you need to take.
- Do not use any mono-diet that lacks all the necessary and beneficial substances. For example, give up buckwheat, rice, kefir and similar diets based on one type of product.
- You will need to reduce the serving size to 200-250g.
- You will have to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main courses and snacks at any supermarket.
- To limit hunger and avoid dehydration, you will need to drink about 1. 5-2 liters of clean water per day.
- You will have to give up foods containing empty calories: sweets, baked goods, confectionery, refined foods, refined grains, pasta, alcoholic beverages.
- You will need to forget the taste of sausages, sausages, smoked meats, sauces, spicy seasonings, pickles and fatty foods.
- The last meal will need to be moved to six o'clock in the evening or even a little earlier, so that after six hours the digestive tract can rest.
- In addition, you will have to move a lot, walk, play sports, exercise, jog or practice at home. You can participate in any sport that you find interesting and accessible, the main thing is to do it regularly.
- At the same time, you will need to perform massages, massages, wraps, and possibly apply cosmetics to improve the condition and nourish the skin. This is done to prevent stretch marks.
- Only foods that are low in calories but good for your health.
For example, here is a video that allows you to train all muscle groups at home:
Read these tips again and decide for yourself whether you are ready to make such sacrifices, whether you can maintain this diet for quite a long time, because even if you loseget the necessary 7 kg in a week, I recommenddon't stop but consolidate the results. You may not lose any more weight, but you won't allow the lost kilos to come back.
And here is a very helpful video that explains the actual mechanics of fat burning and what you need to know to burn your fat stores:
Diet menu for 7 days
So that you do not have to think about what is possible and what is not, I have come up with a 7-day diet for you that will help you lose 5-7 kg. Of course, provided that you willFollow all 10 tipswhich I gave you earlier. Don't forget, all portions should not weigh more than 200-250g, in the evening you only eat before 6 o'clock and practice any available sport for at least 40-50 minutes three times a week.
So, menu for 7 days:
The first day:
- Breakfast:Boiled eggs, unsweetened tea;
- Lunch:two tablespoons of low-fat cheese;
- Dinner:100g boiled chicken, tomatoes;
- Afternoon snack:apple;
- Dinner:a glass of kefir.
The second day:
- Breakfast:Omelet - 1 egg with milk, unsweetened coffee;
- Lunch:grated carrots;
- Dinner:100g cabbage stewed with minced chicken, 1 cucumber;
- Afternoon snack:tomato juice 150ml;
- Dinner:100g low-fat cottage cheese and 100g natural yogurt.
The third day:
- Breakfast:soft boiled eggs, unsweetened tea;
- Lunch:baked apple;
- Dinner:100g grilled fish, 100g cabbage salad;
- Afternoon snack:apple juice 150ml;
- Dinner:stewed chicken wings, fresh cucumber and herb salad.
The forth day:
- Breakfast:soft boiled eggs, unsweetened tea;
- Lunch:baked apple;
- Dinner:100g grilled fish, 100g cabbage salad;
- Afternoon snack:apple juice 150ml;
- Dinner:stewed chicken wings, fresh cucumber and herb salad.
Thursday:
- Breakfast:pour two spoons of oatmeal with hot milk, unsweetened coffee;
- Lunch:orange;
- Dinner:150g stewed vegetables, except potatoes, one cucumber;
- Afternoon snack:150ml yogurt;
- Dinner:cheese casserole: 100g fresh cheese, 1 raw egg, a chopped peach or apple, mix everything, bake.
The sixth day:
- Breakfast:two spoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- Dinner:150g stewed chicken, tomatoes;
- Afternoon snack:tomato juice 150ml;
- Dinner:grilled fish with vegetables 200g.
Saturday:
- Breakfast:Boiled eggs, unsweetened tea;
- Lunch:grated carrots;
- Dinner:stewed veal 150g, cabbage salad 100g;
- Afternoon snack:150ml natural drinking yogurt;
- Dinner:200g stewed vegetables except potatoes with minced veal pieces.
Diet "Week"
Another very popular way to lose weight is the "Week" diet.lasted exactly 7 days. First, I will write you her menu, then I will give you my tips and recommendations for each day.
Weekly diet menu
The first day:
Only drinks, for example, tea, coffee without sugar, fermented milk products, broths without salt and fat, decoctions from vegetables and herbs, freshly squeezed juices, etc. v.
Advice:Drinking rate should not exceed 1 liter, except for clean water. If you drink too much, you can easily add on a lot of unnecessary calories. You can't drink sweetened carbonated drinks, sugary drinks or store-bought juices. Even freshly squeezed juice has a high glycemic index, so you may gain more weight than on a regular diet.
The second day:
Raw vegetables only, e. g. carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkins. You can grate them and make a salad, but you can just season them with lemon juice.
Advice:After making the salad, wait until the vegetables release their juices. Drink more water, unsweetened tea and herbs.
The third day:
You will again find all kinds of drinks, except those that are calorie-free and those that do not contain too much sugar or fat.
Advice:To easily survive the days of drinking, make smoothies from vegetables and fruits, puree them in a blender and add mineral water.
The forth day:
Fruit day, which allows you to eat any fruit.
Advice:do not eat more than 1-1. 5 kg per day, because many fruits are so sweet that you can exceed the daily calorie intake of even a person who is not losing weight. Avoid bananas, grapes and figs as they contain too much sugar.
Thursday:
A protein day will be the most satisfying day. You can eat boiled meat, eggs, cheese, fish, mushrooms.
Advice:I advise you to eat no more than 350g of meat products, about 150g of fresh cheese with a fat content of up to 2%, 1-2 eggs. Also, remember to add at least two or three cucumbers or tomatoes to your menu to avoid constipation.
The sixth day:
And again drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can make broth but remove all the fat and add light salt.
Saturday:
This day will prepare you to return to your normal diet. But all the portions are very small and extremely dietary.
- Breakfast:omelet, tea;
- Lunch:low-fat yogurt;
- Dinner:chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:vegetable salad, possibly "Greek" with chunks of unsalted feta cheese or mozzarella cheese.
According to reviews, the "Week" diet gives good results. You can lose 5-7 kg because small portions help you:
- stomach cramps;
- empty the entire digestive tract;
- drying of the body;
- Removes excess fluid and toxins.
I think another definite advantage is that after such a diet you will be able to control your appetite. The body gets used to eating much less and you will be satisfied with even a small amount of food that does not contain too many calories.
Diet in a week from Peta Wilson
Famous actorsPeta Wilson used her version of the diet for a week. Some products used daily:
- Baked potatoes 4-5 pieces, 1. 5 liters of kefir;
- 200-250g boiled chicken, 1l kefir;
- 200-250g beef stew, 1l kefir;
- 200-250g grilled fish, 1 liter kefir;
- fruit 400g, vegetables 400g, kefir 0. 5l;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternated with mineral water.
I would not recommend such a diet, since it is essentially a set of dishes rich in protein and milk. There are almost no vegetables and fruits (except on Thursday),There are no foods containing fiber. This means that the metabolism will certainly slow down, at first the weight will disappear quickly, then stop there.
How to lose weight faster
You can find a way to lose weight quickly if you follow a proper nutrition regimen. Then you will not need to rush and lose weight quickly to celebrate holidays, birthdays or the new year. You will always stay in shape, regardless of the time of year and circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it would be more correct and reliable to lose no more than 1 kg per week or even less. This way, you will not lose health, maintain skin and muscle elasticity, and can get used to eating little by little.