Pierre Dukan was a French doctor, and until 1975, he participated in general therapy. However, this is this year, for the first time he encountered in his reality a serious occasion. Previously, obesity was treated with a balanced menu, including products with a minimum calories. However, nutrition experts have approached the treatment from a completely different side. His diet principles are based on the use of protein products and have up to four stages, after which the patient does not gain weight anymore.
Dr. Ducan described his research and improved nutrition for more than 20 years in the book I could not lose weight, published in 2000. A detailed book, including recipes for diet dishes, has become popular, has been reprinted many times in many countries. After the book was published, Diet Pierre Dukan spread and gave its positive results around the world. Another interest in the diet is Prince William's wedding in the UK, the bride Kate Middleton significantly reduced the weight for the wedding accurately thanks to the nutritional method of French nutrition expert.
The diet principle of DucanNutrition principles of French nutrition experts are easy to use, do not require any strange or unavailable products. This is a protein diet associated with a significant reduction in the number of carbohydrates used. It is this approach that allows you to achieve fat decomposition in the body. According to the diet, there is a chance to throw up to 5 kg of body weight per week. As you can see, the French diet is not strict, especially because the final stage is for the purpose of strengthening the results, so after the end of the diet, you will not gain weight anymore.
The first two stages of the diet for the purpose of establishing the body to lose weight and break the fat inside. And the final two stages for the purpose of stabilizing the electrical system, strengthening efficiency and preserving results. This is convenient to distinguish Dr. Dukan's diet with such a protein diet. The final stage is very simple and comfortable, it includes all the products needed for the body, so you can follow the principles of the final stage of the Dukan diet, throughout your life. During the diet, you must drink at least 1, 5 liters of pure water every day. In addition, if you supplement nutrition appropriately with your efforts and physical exercises, then daily walking, the results will not be longer and will have more results.
One of the compulsory products, including French diet, is oatmeal bran containing oats. They are necessary, first, to clean the body's natural and normalize the work of the digestive tract. Oats contain vitamins, minerals and trace elements necessary for the body, soothe the signs of obvious hunger, prevent the absorption of a large amount of fat from food. In this case, their use is important for the entire diet, not replacing oat bran with wheat bran or oatmeal.
Diet phase of DucanAs mentioned above, Ducan's diet is protein or protein. That is, it includes the use of protein food, to respond to carbohydrates. The entire diet is divided into four stages. Every day, in all four stages, it is necessary to eat 1-2 tablespoons of oatmeal, as well as drink at least 1, 5 liters of simple water during the day.
"Attack"The time of the diet stage must be calculated by yourself, depending on the number of additional tables must be reset. So if you have a weight exceeding:
10-20 kg, the first phase will last from 3 to 5 days;
20-30 kg-5-7 days;
30 and over 7-10 days.
For more than 10 days, observing the first phase of the diet is not recommended. In the diet of the first phase, including the diet of Dr. Ducan, protein foods dominate. The following products can be consumed:
Chicken low;
Low turkey;
Calf liver;
Lean ham;
fish meat;
seafood;
chicken eggs;
Low dairy products.
From vegetables, onions and garlic, vinegar, spices, salt in small quantities allowed. Eliminate from the diet should be:
The meat of ducks and goose, rabbits and lamb, pork and beef, veal and lamb; sugar in any type and food containing sugar; Alcohol in any form. The recipients of dishes can be diverse, but memorable that the first stage is the most difficult, so you need to avoid frying. You can cook products, in microwave, slow cooking pots, as well as boil and stew.
"Yacht"The next stage of the diet is based on the alternation of two food - protein and vegetable principles. The duration of the second phase is also calculated individually. If the weight that you need to reduce less or equal to 10 kg, then the alternation of the product will occur in a day and if more than 10 kg, then for a few days: :
Up to 10 kg: alternating protein/vegetable: 1/1 or 3/3 days;
More than 10 kg: alternating protein/vegetable: 5/5 days.
During this period, the amount of oatmeal of oatmeal daily increased (2-3 tablespoons). Do not forget about 1, 5 liters of simple water a day.
The protein day is associated with the use of all these products as in the first stage, including Dr. Dukan's diet. But the plant's day includes the use of all vegetables, except:
potato;
Types of beans (beans, peas, lentils);
butter;
Rice and cereal.
Vegetables can be consumed fresh, cooked, stewed, grilled, cooked on fire. Do not fry them in vegetable oils or worms. For many dishes, you can put such products into the recipes:
Spices and sharp pepper;
Adzhika and tomato sauce;
Starch and gelatin;
garlic and sticks;
Low cream;
Cocoa;
Dry wine.
However, all products listed should only be used as a complement to the main menu. You cannot use more than 1 tablespoon. These products, and also need to choose only two products per day on the list.
"Consolidation"In the first two stages, weight loss occurs. But in the third stage, the results are consolidated, programming for the failure to acquire new kilograms. The time of this period is also calculated individually and depends on the number of kilograms you have thrown in the first two stages of the diet. For each kilogram of weight being removed in 10 days of the third phase of the diet.
The diet in the third stage is quite diverse. The number of oatmeal bran should increase to 3-4 tablespoons a day. Do not forget water (at least 1, 5 liters per day). You can freely use all products from the second and third phase of the diet, ie food and vegetables. In addition to them, you can put in a diet:
Fruit (except for particularly sweet fruits: bananas, grapes, cherries);
Bread (preferably from whole grain flour and no more than 2 slices per day);
Hard cheese (no more than 40-50 g per day);
Products containing starch: potatoes, rice, cereals, beans, macarons of solid varieties (but not more than two times a week).
The repair stage is quite long. In the end, if you throw away, for example, 7 kg of weight, then this period will last about 70 days. Therefore, in the third stage of the diet, the day is allowed when you can arrange a type of vacation for your stomach. This can also be a festival visit, where you should not refuse everything. However, the next day after the "vacation" should be spent on protein food.
"Stable"This is the final stage of Dr. Ducan's diet. This stage is quite easy to track, it is not limited, but only some recommendations. You continue to eat about 3-4 tablespoons of oatmeal, as well as drink at least 1, 5 liters of pure water per day. Once a week you arrange a fasting day - a day of exclusive protein food. On all other days, there is no restriction of food. This stage can be observed throughout life, because it does not contain any restrictions and contraindications.
Special instructionsBased on the time of this diet, there will be no useful tips and tips that need to be followed during four stages.
InterruptionCompliance with this diet, like anyone else, none of us is safe from the incident. If the problem occurs for any reason, don't be desperate. You can continue to follow a diet without starting everything from the beginning. However, it is necessary:
After the incident, spending the next four days under the menu of the first phase, that is, the exclusive consumption of protein food;
Increase the amount of water consumed to 2-2, 5 liters daily;
Give up salt for these four days;
Increase daily walking time or add physical exercises.
After these four days, you can continue the diet from the stage that you have broken.
Tired and sleepyDo not be afraid of excessive fatigue in the first few days of the diet. Our bodies begin to create Ketone's body, causing fatigue and drowsiness. This is completely normal, and then the symptoms are described.
Beneficial substancesIn this diet, as for anyone else, the body undergo lack of fat and vitamins. Therefore, you can use some vegetable oils, for example, in salads from fresh fruits and vegetables in the second stage of the diet. It is also necessary to buy a complex of vitamins and trace elements.
ContraindicationsThe diet is completely contraindicated in pregnant women, women while breastfeeding, people with chronic diseases, kidney and liver failure, heart disease, musculoskeletal system and joints, adolescents under 16 years old, the elderly.
The advantages of the diet of DucanBased on the description of the diet, a conclusion can be drawn. Ducan's diet has many advantages.
SafetyThe diet menu is based on natural products, does not contain chemical components, so it is completely safe for the body. Moreover, the diet is not harsh and non -ferocious, this will not guide your body to different disorders, both the digestive system and the nervous system.
EffectiveThe diet will give results even if a person has tried to lose weight in different ways and not see any results. The Ducan diet is a way to ensure weight loss.
DynamicIn the first and second phase of the diet, Kilogam begins to leave very quickly, so this promotes to continue the diet at the next stage, and thus overcome the achieved results.
Lack of limitationsThe diet has no limitations of the amount of food, but only in its types. There is also no restriction on eating time, you can calmly have dinner when you want or when you have the opportunity.
DiversityThe products are included in the diet menu that allows you to cook different, even complicated dishes. The recipes may include spices, spices, starch or gelatin, sauce. This diet is suitable even for gourmets who like good food.
SimplicityThe diet menu is very simple and easy to follow it. You can compose recipes for your own dishes yourself. No need to calculate or calculate the long -term calories is required.
Diet diet formulaAs we have seen in the description of the stages of the diet, a series of foods are included in the diet. There is no limitation in the number of use of permitted products. The quite delicious ingredients of the diet allows you to prepare different recipes for many dishes, such as salads or pouring. Let's give an example of some recipes that can be prepared not only on weekdays, but also at a festival party.
Salmon magnetic earThis dish is ideal for the first stage of the diet called attack, when the products are used limited by protein and with protein. All dishes suitable for the first stage can be freely consumed in the next stages of the diet.
You will need: a piece of salmon or salmon (you can with a bone, like a piece of steak), royal shrimp, salt, pepper. Put a piece of salmon or salmon in boiling water and cook for about 15 minutes. After that, adding royal shrimp peeled and abundant, cooked for another 5-7 minutes. Bring the ear to cool a bit, then remove a piece of salmon or salmon, separate from the bone and cut the fish with pieces, throw it back to the ear. However, it is worth cooking it into the ears with bones, from which, the broth is more fragrant.
ChickenThis dish is also suitable for the first stage, but it is still more suitable for the second time, because it contains a large number of spices and spices, the addition of it is allowed to diet from the second phase of the diet called Cruise Cruise.
You will need: Chicken or breast fillet, milk, water, salt, spices (nutmeg, chili, turmeric powder, coriander), soy sauce, garlic. Meat should be soaked at night in salt water from milk, water and salt. Then, dry, turn off the roll, shirt with spices, garlic, soy sauce. Bake in the oven at 200-220 degrees for about 15-20 minutes. Then, turn off the oven and let it cool completely without opening the oven.
In addition to these recipes, you can also prepare different salads, for example, from fresh vegetables, chicken, seafood. The first dishes can be prepared on the basis of meat or fish, not starchy - cabbage, carrots, radish, mushrooms. The second dish can include any kind of meat or low fish, mushrooms, vegetables (eggplant, zucchini, etc. ). In Ducan's diet, even grilled and desserts can be prepared, for example, from cheese and milk, whole grains.
As you can see, many recipes for different dishes can be prepared according to the Dukan Diet menu. This electrical system cannot even be called a full diet. It includes all the necessary principles of proper nutrition, which you can adhere to all your life!
