So far, there is a huge set of diets that allows you to lose weight effectively.However, most of them quickly manage the coast, can even serve to break their compliance.The favorite diet has become large and accurate because of her diverse menu.The diet of every day the next day during its observation is significantly different from before, so you will definitely not lack the diversity in your beloved diet.
Favorite diet or quick way to lose weight
The diet is one of the fastest ways to lose weight.In just 7 days, you can lose weight from 5 to 10 kg.The nutritional principle of every 7 days of a beloved diet must be strictly observed.This is a complex type of mono -diet, unified in one.
Its advantages include:
- Quick results (losing 10 kg per week);
- A series of menus, can be made independently, taking into account your taste preferences;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidneys and bladder.
The exit from the beloved diet should gradually maintain the results of weight loss.In the first days after the end, similar dishes should be consumed on the menu as in the last 7 bottom equilibrium bottoms.After that, it is worth reducing the calorie content in your daily diet and paying special attention to physical efforts.
Nutrition rules
The power rules of your favorite diet are quite simple.In 1, 3 and 6 days, it is allowed to use exclusive liquids, including water, broth, fruit drinks, decoction, tea, etc.On the second day, you should only consume vegetables according to your taste (carrots, radish, onions, white cabbage, cucumbers, pepper, battle).On Wednesday - the day on the menu should be exclusive fruits, especially kiwi and grapefruit help quickly burn fat.On Thursday of your favorite diet, only low animal protein products are allowed in the menu: Milk, yogurt, poultry, fish.There is no additional restriction in the beloved diet.The menu can be made independently of favorite products, based on the principle of daily diet.
There is any product allowed in the menu every day in your favorite diet.It is important to eat a part, at least 4-5 times a day to avoid poor health.The use of salt retains liquid in the body should be reduced as much as possible and contribute to the appearance of edema.All drinks are used according to a Viking -loving person without sugar.
What can you eat?
In the days of water (1.3.6), any liquid is allowed: pure water without gas, black, green, herbal tea, coffee, berry, composes, fruit drinks, broth.
On a plant day (2), it is allowed to use all the vegetables in the menu, mainly in the form of raw: white cabbage, cucumber, tomatoes, bell peppers, zucchini, onions, spinach, battery, radish and vegetable.
On one day fruit (4), you should eat exclusive fruits: apples, bananas, pears, plums, apricots, bright red, kiwi, orange.
On protein day (5), the menu should contain exclusive protein products: a bird (cooked in the form of boiled without skin and salt), fish, eggs, boiled screws, yogurt, Later -fat cheese.
On an equilibrium day (7), the products allowed in the previous 6 days should be used on the menu.
Detailed menu
Favorite diet - a different menu.Based on its main principle - the use of exclusive products in the daily diet, it is allowed to make your menu exclusively from personal interests.
We provide a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon snacks, dinner):
Monday:
- Green tea;
- Pure water;
- Bouillon;
- Kefir 1 cup;
- Berry composes without sugar.
Tuesday:
- Pureed eggplant;
- Bulgaria pepper, cucumber;
- White cabbage salad with onions;
- Caviar from Zucchini;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Turkey broth;
- 1 cup milk;
- Water;
Thursday:
- Bananas, apples, pears;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillet in a slow cooking pot;
- Cheese (low fat percentage);
- Brige chicken boil without salt.
Saturday:
- Fruit fruit;
- Commission transmission;
- Bouillon;
- Fruit juice (tomatoes, carrots);
- Herbal tea.
Sunday:
- Bouillon;
- Salad of cucumbers, tomatoes, bell peppers;
- Rabbits in cream sauce;
- Bananas, kiwi;
- Steamed Roulette.
Results and images before and after
The result of your diet is really amazing.Some managers to reduce up to 10 kg of weight exceeded in just 7 days.But even this is not the most important thing.People with weight loss notes, increasing energy and charge for the whole day.
We present your attention a photo before and after your favorite diet:
Recipes
The secret to a favorite diet is very simple and simple.Turn on imagination, you can make your menu not only to lose weight but also delicious.
Fruit salad
Ingredient:
- Banana 1 PC;
- Grapefruit 1 PC;
- Orange 1 PC:
- Kiwi 1 PC;
- Apple 1 PC.
Peel the fruit and cut into shapes, mixed together.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner for 4 days of your beloved diet.
Chicken broth
Ingredient:
- Chicken (mainly meat) 0.5 kg;
- Onions 1 PC;
- Carrot 1 PC.
We put the chicken, put in the pan, filled with water so that it was 3-4 cm taller, covering the bird.We clean the carrots and onions of the skin, add the pan, put it on the fire to boil, then reduce the gas and cook until cooked.Cooking time depends on the age of the bird.Homemade chicken, especially old, is cooked for at least 2 hours.We pull onions and carrots from the broth, which brings its flavor.You can serve the table.
You should be included in the menu, depending on your favorite diet, especially on the days of drinking alcohol to avoid the feeling of hunger, weakness, dizziness, headache.
Salmon fillet in a slow cooking pot
Ingredient:
- Salmon (steak or non -pear) 500 g;
- 50 g butter;
- Lemon 1 PC;
- Dill is 30 g;
- 1 cup pure water;
- Salt, pepper;
- Leaf.
We cut lemons into 2 half.Salmon is thorough, dry, salt and pepper.From half of the lemon, squeeze the juice we fish.Mix butter with dill chopped.We turned foil into 2 layers, placed fish in the center, lubricated with cream sauce on top, wrapped foil with a square.Pour a glass of water into a slow cooking pot, send salmon there.We turn on Baking Baking mode, lasting 30 minutes.We control that water does not completely evaporate, if necessary, we add.
On the protein day of the favorite diet, the perfect salmon pears diversify the menu for lunch or dinner.
Roulet from Türkiye in a slow cooking pot
Ingredient:
- Turkey is 500 grams;
- Salt, pepper, laurel leaves;
- 1 cup pure water;
- Olive oil 3 tablespoons.
I washed turkey, cut with 2-3 cm wide layers, beat each piece, salt, pepper, spray olive oil.We sent to the refrigerator for 12-20 hours in a container covered with a lid.After the bird stands in the marinade, we rotate it in the form of rolls, connected to a thread or toothpick.Pour a glass of water into a slow cooking pot, send pears, cook for 50-60 minutes.Hot rolls must be cooled in the refrigerator.Serving hash into pieces.
Roulet turkey will be added by the menu of a 7th day of your favorite diet for lunch or dinner.
Typically, to take a few pounds, many people arrange the day to unload: on apples, kefir or water.The days of reducing really effective to promote as soon as possible.But what to do if you need to lose more than 8-10 kg?A popular diet, called the beloved person due to high efficiency, efficiency and unnecessary cooking, has come to rescue.
The nature of the diet
A favorite diet is a series of days of unloading according to a clearly established plan.The results of studies have determined that according to any monodite, the body first accelerates metabolic processes, and then slows them, hindering effective weight loss.The diet loves this factor, because the body, does not have time to adapt to a limitation, forced to adapt strongly with others, so the accumulated fat mines are burned faster.On average, on a beloved diet, it will increase 1 kg of excess weight per day, meaning that for 12 days, you may take 10-12 kg.
Observe your favorite diet, need to strictly follow the specified electricity schedule and the amount of product allowed during the day.You cannot change your own order according to your decision.The daily calorie content is low in the diet, with a favorite diet that does not exceed 1000-1200 kcal, which can affect fatigue quickly, cause dizziness, darkness in the eyes, and thus observing it during vacation.The diet of most days in your favorite diet gives a large amount of kidneys and triggers the movement of the intestine, so when it is observed, you should not leave the house for a long time if possible.
There are two options for your beloved diet:
Favorite diet is difficult in 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- 3 days Monday can be eaten in unlimited quantities and any variety.It is allowed to bake apple in the furnace, but there is no sugar;
- The third day is the most satisfied, because their diet includes boiled chest bottle without skin and salt.
- The last 3 days showed the use of 30 grams of cheese and 150 ml of dried wine.According to personal preferences, you can replace wine with pomegranate or grape juice.
Dietary diet for 12 days without alcohol:
- 1.3.6 days - Drink.Today, liquid food can only be consumed (broth, vegetable juice and fruit, sour drinks, water, tea, coffee).Add salt and sugar to banned liquid dishes.
- 2 days - vegetables.It is allowed to eat in unlimited number of nekrahmalic vegetables (preferably white cabbage).Vegetables can be eaten both raw and in the form of spice salad with vegetable oil (no more than 2 tablespoons).It is allowed to simmer, bake, boil, and vegetables.
- 4 days - Fruit.It is allowed to use fruitless fruits in unlimited quantities, preferably compared to pineapple, kiwi, grapefruit.
- 5 days - Protein.It is allowed to consume low protein products: meat, poultry, fish, eggs, yogurt products.You can add peas and beans to your diet.Frying dishes are excluded.
- 7 days - Unloading into the water (including minerals) without gas.Water can be taken in unlimited quantities.
- 8 days - drink;
- 9 days - vegetables;
- 10 days - Fruit;
- 11 days - Protein;
- 12 days - Drink.
Diets are favored for 12 days without alcohol - menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Fruit fruit drinks;
- Bouillon;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad with vegetable oil;
- Cut vegetables (cucumbers, bell peppers, tomatoes);
- Vegetable stew;
- "Brush" salad;
- Vinaigrette.
3 days:
- Fruit jelly;
- Carrot smoothie;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Grilled apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plum.
5 days:
- Seasoned cottage cheese with Greek yogurt;
- Soft eggs;
- Boiled chicken breast;
- A glass of kefir;
- Beef cut steam.
6 days:
- Fruit fruit drinks;
- Celery smoothie;
- Bouillon;
- Kefir;
- Composed fruit.
7 days:
- During the day, you can only drink water without gas in any number.
8 days:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
9 days:
- Salad of cucumber and tomatoes;
- Bulgarian pepper stew;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 days:
- Fruit salad;
- Grilled pear;
- Cut fruit (kiwi, pineapple, grapefruit);
- Green Apple;
- Tangerine.
11 days:
- Omlet of 2 eggs;
- A glass of yogurt;
- Grilled pike perch;
- Boiled turkey fillet;
- Other names.
12 days:
- Composes;
- Ryazhenka;
- Bouillon;
- Smoothie from cucumber and celery;
- Fruit fruit drinks.
Escape exactly
To maintain the results of weight loss, as well as prevent possible problems with the digestive tract (flatulence, stomach disorders or constipation), the exact exit from the diet is beloved.
In the early days, you can include porridge (oatmeal, buckwheat) in a diet for breakfast. For lunch, it is better to have low soup and broth (meat, fish, vegetables). Dinner should be given priority by low -wound -milk products (cottage cheese, kefir).Salt and sugar should be reduced in the minimum diet, and the frying of dishes is completely excluded.
When switching to conventional nutrition to maintain weight loss results, it is necessary to increase your physical activity so that the weight is removed from returning.There will be enough 2-3 intensive training per week (gymnastics, swimming, rhythmic exercise).Every day you should exercise, refuse to use elevators, run and walk in fresh air.Keep a favorite diet to maintain your shape recommended a year later.
Result
In the diet diet for 12 days, you can take 10-12 kg, evidence is many reviews.Thanks to its effectiveness, the diet called "beloved".Despite the fact that not everyone can withstand it, the result is more than justifying the money, the day will increase to 1 kg of weight exceeding.To increase the effectiveness, medium physical activity is recommended in the process of observing your favorite diet: daily exercises, long walking.