Nutrition treatment for gastritis reduces discomfort and pain in the stomach caused by inflammation.
A proper selected menu contributes to the effectiveness of therapeutic measures, normal digestion.The diet for gastrointestinal gastritis includes the number 1, 2, 3, 4, 5. The selection of a specific menu depends on the level of acidity and stage of the disease.Tables 1, 4 and 5 have some options.In the number of main diets, they are expressed in letters and are used based on the severity of the symptoms and periods of the disease (acute, soothing, chronic form).
Diets should be observed in stomach gastritis?Strict control is necessary for serious and in the first months later.But most ideal, patients diagnosed gastritis should comply with the recommended table during the relief process.Although, the expansion of the menu and the exception of holiday is possible.If only in a reasonable limit, and if we don't talk about coffee, tobacco, alcohol and fat foods.
Diet for gastritis: Basic rules
For the organization of gastrointestinal diet at home, the gastrointestinal doctor advises patients to follow five main rules.
- Food processing.With gastritis, products should be treated heat.Even vegetables and fruits in the rough version are a special case.Meat and fish are not consumed into pieces.These products are separated from bones, skin, tendons and are prepared in the form of meatballs, cutlery, and cabbage rolls.
- Fraction menu.The power source for gastritis should be regular.But you need to eat in small parts, within the same time.Best options: Patients eat four to five times a day after three hours.The last Daintation is no later than 19:00.All foods for patients to diagnose gastritis should be chewed well.
- Rich drink.With gastritis, you should drink a lot.Especially alkaline drinks without gas.Such water is suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is not placed and placed in a pot with warm water for 20 minutes.This drink is very useful before meals.In addition to treatment, with gastritis, the patient is shown that the composers from dried fruits and fresh fruits.
- The first dish.The soup is required in the diet of patients with gastritis.However, the priority is given to vegetarian recipes or the second non -vibrating environment.
- Cook.Patients with gastritis are banned from eating very hot or very cold dishes.You can cook food, cook or bake without a crust.Nothing fried, soaked, canned, afterer during the diagnosis of "gastritis" is possible.Porridge is boiled on water or in half of milk without butter.Moreover, in the serious stage of gastritis and with the presence of serious clinical symptoms, it is better to be guided by recommendations for food preparation, prescribed by the No. 1 therapeutic diet.Products are taken to Souffli or pasteet, as well as blender.Table 1 is usually specified during stomach ulcers.
In many ways, the diet for gastritis is like a recommended menu for children of the first years of life.There is no place for fat, fried and sweet.The dishes are prepared without spices and with a minimum amount of spices.And to facilitate the digestive process, the maximum grinded food.
Diet principles with low acidity
The main task of nutrition is that gastritis is to stimulate the production of enzymes and acids to the stomach, to accelerate food transmission into the intestine.
Priority should be provided for rubbing foods and liquids, but, unlike other types of gastritis, acid products, for example, kefir, fresh cheese, citrus fruits are allowed.Outside the period of severe period, you can even eat fried food, but strict without covering and limiting the amount of oil.The temperature of food is not higher than 60 degrees and not lower than 15. Calo content of daily diet is up to 2500-3000 Kcal.
Diet principles for high acidity gastritis
Regardless of the cause of gastric mucosal inflammation in the treatment of gastritis with increased acidity, it is important to observe the diet.
It is similar to the treatment of the acute phase: no fried, salty, smoked, spicy foods, lots of liquid and pureed foods, small parts.Products should not stimulate the release of stomach juice, stomach for a long time and also irritate mucous membranes.Nutrition principles are almost identical to the diet in acute gastritis, however, cut meats, cards are included in the diet, slightly increased salt daily (up to 8 g) and the permitted cake products.It is best to cook food, stew, cook or grill, eat warmly, chew carefully.
The normal calorie content of a high acidity for gastritis is 220000 kcal.Typically, patients are also prescribed vitamin complex to compensate for vitamin deficiency.
Diet principles in the acute form of the disease
If the disease occurs, it will be reasonable for this stage to eliminate all the nutrition of the patient and for his digestive system to relax.In the case of an acute form of the disease due to poisoning or using certain drugs, first need to wash the digestive tract and cause vomiting.
On the first day, drink warm liquid and tea is displayed.The next day, if the patient's condition is improved, he can gradually start the nutrition with liquid food.First, it is advisable to consume liquid soups from milk and cereals, meat and pureed fish.Also allows:
- Nice tea,
- decoction,
- jelly,
- Honey.
With more severe, it should be excluded from nutrition:
- Fresh vegetables and fruits,
- Meat broth,
- Sour product -Milk,
- Soda drinks,
- coffee,
- sweets,
- Any cake product,
- cheese.
All dishes should be prepared for steam, and served a bit warm.The calorie content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
The power source for stomach goneritis and the treatment menu for every day you need to plan, focusing on the rules of the fifth table.The doctor will tell you a list of useful products and should be in the diet.And also determine the list of delicious dishes that you will have to forget gastritis.
Below is a basic food board for gastritis, in which the main recommended products are highlighted.
Table - Nutrition suitable for patients to diagnose "gastritis"
| Squirrels, G | Fat, g | Carbohydrate, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage is colored | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| Carrot | 1.3 | 0.1 | 6.9 | 32 |
| radish | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereal and porridge | ||||
| Buckwheat cereal (nuclear) | 12.6 | 3.3 | 62.1 | 313 |
| Semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| Rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Cake products | ||||
| Sukhairi is made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Merygi | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Cookies Maria | 8.7 | 8.8 | 70.9 | 400 |
| Ingredients and spices | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| road | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cheese | ||||
| Cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| Boil | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| Türkiye | 19.2 | 0.7 | 0.0 | 84 |
| Egg | ||||
| Chicken egg | 12.7 | 10.9 | 0.7 | 157 |
| Oil and fat | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Livestock beverage | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juice and composes | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Rusnic juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data is specified for 100 g of products | ||||
Diet for gastritis provides a complete and delicious nutrition.Other members of the family can participate in such a table.The list of products is allowed to test you.For example, patients with gastritis can make the meat sweet stewed cheese or vegetable barbecue.Kisel will attract both adults and children.They will not leave indifference and fish or noodles.
That you can eat with gastritis: a list of products
From the diet, with the seriousness of gastritis, it is necessary to eliminate spices, supplement artificial food, marinads, sauce and spices.
A list of what you can eat, as well as products from using it better to restrain:
| Squirrels, G | Fat, g | Carbohydrate, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Vegetable | 9.1 | 1.6 | 27.0 | 168 |
| Swedish | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is Sauer | 1.8 | 0.1 | 4.4 | 19 |
| Onions are blue | 1.3 | 0.0 | 4.6 | 19 |
| Onions are onions | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumber is canned | 2.8 | 0.0 | 1.3 | 16 |
| Radish is white | 1.4 | 0.0 | 4.1 | 21 |
| radish | 1.5 | 0.1 | 6.2 | 30 |
| Catch tomato | 1.1 | 0.1 | 3.5 | 20 |
| Ride | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushroom | ||||
| Mushroom | 3.5 | 2.0 | 2.5 | 30 |
| Cereal and porridge | ||||
| Corn cereal | 8.3 | 1.2 | 75.0 | 337 |
| pearl barley | 9.3 | 1.1 | 73.7 | 320 |
| Damn grains | 11.5 | 3.3 | 69.3 | 348 |
| Barley | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| Cream | ||||
| cream | 3.7 | 6.9 | 22.1 | 189 |
| Cake | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Ingredients and spices | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| Ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| Mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| S/slow sausage | 24.1 | 38.3 | 1.0 | 455 |
| Fragment | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| Chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| Duck smoking | 19.0 | 28.4 | 0.0 | 337 |
| Goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| Smoking fish | 26.8 | 9.9 | 0.0 | 196 |
| Canned fish | 17.5 | 2.0 | 0.0 | 88 |
| Oil and fat | ||||
| Fatty animals | 0.0 | 99.7 | 0.0 | 897 |
| Fat fat | 0.0 | 99.7 | 0.0 | 897 |
| Livestock beverage | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data is specified for 100 g of products | ||||
Before introducing one of the banned products, it is worth advising a digestive doctor.
Recipes
Dietetology provides different recipes to diversify diets for gastritis in adults and children.The recipes should be done in a way that does not harm the disease.At the same time, it is necessary to reserve and time to compile a full menu.It should be paid much attention to the processing of food products to preserve all beneficial substances and vitamins.In preparing dishes for patients with gastritis, spices and fats are not used.An important nutritional rule for the gastric is sick: Food should have an average temperature.A hot or cold meal will worsen the situation with gastritis.
You can change with a disease.The proper chosen recipes for gastritis can change many physiological processes in the body.This will contribute to healing the stomach and saturation with useful calories.
Mucus broth for stomach stomach inflammation is common.Such a product soothes the mucous membranes of the stomach, facilitates chronic diseases and increases digestion.
Pure rice soup with parsley
To prepare mucus broth for a certain soup, you can use the broth from vegetables or small meat.Cereals must be washed thoroughly, poured hot water and boiled for half an hour.
Next, it is necessary to pull the current liquid, no need to wipe the cereal by itself.Then pour the fat again into the pan and boil.
To speed up the preparation of mucous membranes, you can wash and dry any cereal in the oven.After that, it must be cut in a blender or in a coffee grinder, and put it in the soup.
Ingredient:
- 1 root of parsley;
- 1 carrot;
- 200 ml of low broth;
- rice or rice grains of a small part;
- Butter on the head of a knife.
Preparation:
- Put rice in the broth.
- In part of the part of ready, carrots are chopped by pieces and roots of parsley are poured into the broth.
- When all the components are boiled, they crush them through a sieve, blender.
- Add butter to part.
Egg
For this dish, you must first prepare a fish broth.
To prepare the water allowed with any type of gastritis, use low fish (cod, pink salmon, Hek).River fish is good - perch, crucian carp (because omega -3/omega -6, unsaturated fat - refers to them, which means deliberately harmful to your health).Such a fish is considered a great source of phosphorus, minerals and saturated acids that contribute to the rapid recovery of the damaged stomach lining.In addition, it contains useful protein molecules that are beneficial for the entire organism.
Fish must first be cut on pears.
To make high quality broth, only lower than fillet is washed into cold water.
To cook broth, take a pan with thick walls, covered with a lid before boiling.After the broth boils, remove the foam and reduce the fire to the minimum.If the foam will accumulate again, do not forget to eliminate it.
Fish broth will be ready after 40 minutes from the start of boiling.
Ingredients:
- 250 grams of low broth;
- 1 carrot;
- 1 egg.
Preparation:
- In a decoction, cut carrots into small pieces.
- Boil until cooked.
- Add to a plate of boiled fish with many types and eggs.
Vegetable stew
The stew is an easy dish to be absorbed by the body.The stew will be a great choice for a light breakfast, a second dish for lunch.
The main ingredient of the dish is vegetables.As you know, all are rich in magnesium and potassium, iron.This list is continued by organic acids, fiber, vitamins.
The main requirement for the ingredients of the stew is their gentle effect on inflamed shells.
Stewed vegetables can be cooked in the summer and autumn, when the vegetables in the market become very affordable.
Young vegetables need to be taken, and prepared in the furnace or being extinguished at low temperatures to maintain maximum benefits.
For stewed vegetables in the winter, you can use frozen vegetables.Before cooking, they will before them.
It indicates that even the most saturated stew has low calories, combined with good saturation.This is almost the perfect choice for nutrients recommended by digestive doctors.
Ingredient:
- cauliflower;
- potato;
- onion;
- Zucchini;
- carrot;
- salt;
- Olive oil.
Onions and crushed carrots are stewed in a small amount of water.After 10 minutes, the remaining vegetables are cut by blocks.The stews are stewed to a soft consistency.Cooking time is 20-30 minutes.Olive oil is added to the vegetable stew before serving.
Zeraz from beef
With gastritis, among the dishes that are allowed to have Zrazy meat.The only thing that the use of this dish is only allowed when the disease is outside the serious stage.
There are several certain preparation rules, use that you cannot be careful with the fact that additional injuries will be caused by damaged mucositis.
Their nature is as follows:
- Meat for cooking should have a variety of lean;
- Salt for minced meat is taken by a very small amount, and pepper and other spices are strictly prohibited;
- The dishes are prepared for steam, because with this disease, do not eat fried food.But the tire taste from this reality does not change, and often it only becomes better.
Products:
- 200 g of veal or beef low;
- 20 g of boiled rice;
- 30 g of crispy biscuits;
- Half teaspoon butter.
Preparation:
- Meat on a grinder or meat grinder.
- Add cookies.
- Create a cake.
- Put rice and oil into the center of each.It will give a cream flavor.
- Zrazes form and send for 15 minutes for double boilers or slow cooking pots.
The menu for a week with stomach gonery
Patients observing diet with gastritis consulting to plan their menu a week before the recipes.A clear action plan will avoid harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And one knows how and what can be prepared quickly from them.
Nutrition suitable for gastritis (menu for a week) can look like this:
Monday
| Eat food | Plate |
| Breakfast | Soft eggs, dry bread, oatmeal, decoction of apples and roses |
| Lunch | Dry fruit (1 cup), biscuits |
| Dinner | buckwheat soup, pureed pumpkin, chicken zrazes, milk tea with milk |
| Afternoon snack | A less milk glass, yogurt or kefir, toast (not fried bread) |
| Dinner | Vermicelli with beef vegetable salad with sour cream |
| Before going to bed | A glass of low fermented grilled milk |
Tuesday
| Eat food | Plate |
| Breakfast | Buckwheat porridge, milk soup milk, tea |
| Lunch | Sweet oat broth (1 cup) |
| Having lunch | Spaghetti soup with beef farmers, peas with boiled carrots, cocoa with milk |
| Afternoon snack | Sour cheese -Milk cottage |
| Dinner | A steamed stewed meat made from vegetables, honey decoction |
| Before going to bed | Fruit jelly (glass) |
Wednesday
| Eat food | Plate |
| Breakfast | Cheese and sour honey, toast, toast, dried fruit |
| Lunch | A cup of kefir or low milk |
| Dinner | Pureed potato soup, vegetable stew and turkey, dried fruit |
| Afternoon snack | Souffle milk with fruit |
| Dinner | Porridge leaves, boiled veal, boiled carrots with green beans, tea with milk |
| Before going to bed | Cocoa with milk, oatmeal biscuits (no more than 2 pieces) |
Thursday
| Eat food | Plate |
| Breakfast | Oatmeal, boiled fish include many varieties, tea with milk |
| Lunch | jelly |
| Dinner | Vegetable soup with chicken, pureed potatoes, steamed beef, cocoa with milk |
| Afternoon snack | Sour cheese -Milk cottage |
| Dinner | meatballs, peas, toast, dried fruit |
| Before going to bed | A cup of kefir or low milk |
Friday
| Eat food | Plate |
| Breakfast | Soft eggs, dry bread, oatmeal, cocoa with milk |
| Lunch | Oatmeal broth (glass) |
| Dinner | Bean soup does not eat fish, steamed, grilled pumpkin |
| Afternoon snack | jelly |
| Dinner | Casserole vegetables, little fish, steamed, rose medicine |
| Before going to bed | Kefir of small fat content (glass), oatmeal cookies (2 pcs.) |
Saturday
| Eat food | Plate |
| Breakfast | Grilled apples with cheese and raisins, toast, inaccurate juice |
| Lunch | A cup of kefir or low milk |
| Dinner | Vegetable soup with chicken, pureed potatoes, steamed beef, cocoa with milk |
| Afternoon snack | Cheese and honey -Milk honey |
| Dinner | Vermichel boiled chicken, grilled pumpkin, cocoa with milk |
| Before going to bed | Fruit jelly (glass) |
Sunday
| Eat food | Plate |
| Breakfast | Boker porridge in milk, milk soup, tea |
| Lunch | Fruit in the form of grilled, less milk (glass) |
| Dinner | Pureed soup with cauliflower, boiled rice, cocoa with milk |
| Afternoon snack | Casserole vegetables, tea |
| Dinner | Steaming a small fish -Fate steamed and green beans, vegetable salad with sour cream, rose decoction |
| Before going to bed | A low cup of kefir |
Above is the close plan of the patient's weekly diet, the person treated with chronic gastritis.This menu is described in books on clinical diet and medical nutrition.
Diet No. 1 for gastritis and stomach ulcers
Such a diet has a good calorie content of up to 3000 kcal, allowing patients to have a dynamic lifestyle and not experience energy in energy.A rich choice of products that are allowed for stomach gastritis to create a tireless menu.This is very important, because such a diet and diet, a person who follows a few months to restore the acidity of digestive juice.The first result in gastrointestinal gastritis can be detected after 2 weeks of diet No. 1.
Completely excluded treatment table:
- Products with high fiber content (fiber): millet, barley, wheat cereal, cabbage of all types, radish, jerusalem artichoke, spinach;
- Any sharp sauce, pQuant and spices;
- Fat consists of oil in pure form that cannot be gastric disease;
- Any broth (including mushrooms, legumes), the first dishes: fur, Okroshki, cold soup with KVASS supplementation;
- Smoked meat and delicious salty dishes: fatty fish, salty meat, sausages and sausages are not used in diet for gastritis;
- Sour fruit or vegetable juice;
- Fresh cake products;
- Fat and other solid cheese, fermented milk cheese;
- Coffee and tea are tightened to damage the stomach lining;
- Alcohol -How contain drinks.They even with a small amount of diets worsen gastritis.
All products allowed to be used in gastritis are cooked, stewed, steamed, grilled (but not brown), grinding - mop products.
Stomach diet includes:
- Water or grilled fish;
- Vegetables are not present in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini.Fruit: A apple, a fresh peach without a skin or water, compos, grill.If not, you can damage the stomach lining;
- Low milk, dairy products with low fat content (kefir).They will restore microorganisms and normalize the activity of the stomach with gastritis;
- Vermichel, pasta, buckwheat or crushed oatmeal (can be used crushed cereal).When preparing an extra dish, you can add decoction or milk;
- Dry biscuits without a layer, biscuits without cream, sugar, souffle milk or not sour.They will serve as a source of energy in a diet with gastritis;
- White bread in the form of dry toast or crispy biscuits;
- Soup (vegetables, meat, fish).A prerequisite for diet: using raw materials, less, diet.The ideal choice for the stomach is pureed potato soup, oat vegetable decoction, egg soup;
- Loof meat of a rabbit, poultry: pearl of turkey, chicken breast without skin.Just boil a piece for steam, prepare a piece of meat to cut steam, meatballs, puddings for gastritis;
- Light tea with lots of milk, cocoa based on milk, roses diet.Depending on the acidity of the stomach, you can drink water is still a therapeutic water.
Diet No. 5 for gastritis
When gastritis is combined with cholecystitis, liver diseases, one is recommended for the diet of Table 5 at home.It is also prescribed for people with mild gastritis.The diet limits the use of uric acid -rich products.The list of banned products includes liver, enamel, canned fish, salmon, mushrooms, shrimp, and mussel.The diet also limits the use of egg yolks.
Stewed vegetables with Tsukini
Gastrointestinal doctors allow gastritis to eat Tsukini and offer to put this vegetable into a diet.
Tsukini, undergoing appropriate thermal treatment, when it enters the stomach, does not irritate the mucous membrane, does not cause an increase in the production of stomach juice and saturated enough.
Tips to prepare correctly:
- Only use young Tsukini in size not more than 20 cm;
- Do not clean the case, because it is a source of useful micronutrients.
To prepare the stew, you need to drink 300 g of potatoes, 150g Tsukini, 100 g carrots, 2 tablespoons.l.Vegetable oil, 1l of water, carrot juice.
Tsukini and carrots are washed, cut into slices and stewed with oil supplements.Potatoes are washed, cleaned, cut into slices, pour water and boil until cooked.Potatoes, stewed vegetables, and salt are added to the completed broth, slowly put out the fire for 10 minutes.