Top 5 most effective diet to lose weight

Many women are familiar with the influence of Boomerang.In 80% of cases, weight profit in weight, usually losing both kilograms greater with it, this is very uncomfortable, painful, can lead to stress and prolonged depression.Therefore, it is important to find a positive, safe and reliable way.Effective diet to lose weight will help not only lose weight, but also keep the results, in the ideal version - improve health.Who of them choose, people must determine themselves.

Effective diet - this does not mean fast

All women want to quickly lose weight, but few people think about the consequences.There are diets that kilograms not only leave, but even when they are still running away.A person who loses weight, volume, but the body does not have time for drastic changes.Therefore, health is destroyed, with a large block, the internal organs may occur.The most effective diet to lose weight is a technique that helps to lose weight without harming health.

The frequent mistakes of weight loss people:

1. Reduce calories into important indicators.The woman's body cannot fully operate when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight decreased rapidly, but with the lack of energy, the stagnation is still expected, the body will begin to operate in energy -saving mode.
2. Exception of fat.You can eat a cabbage or drink low kefir.The weight will disappear, but the hair will begin to fall with it, the nail will worsen, the skin problems will appear, the female cycle fails.The minimum amount of fat per day is 22 g.
3. Refuse delicious food.A complete limitation of your favorite dishes leads to incidents.If you manage to undergo a diet to the end, it will be difficult to fight it.Need to change food behavior and prepare delicious food from the products allowed by the product.

Most prevent morality.For weight loss, even the most effective diet is not enough.In women, the mood is damaged, headache, weak appear.You cannot see a diet that is a tragedy or deprivation.Let it have a fun way to harmonize and shape of a dream, light and desire.

Protasov needle diet, or protruding

This is one of the effective and proven years of the diet, not only allowing you to lose weight, but also have many advantages.After the shot on the internet, it is easy to switch to the appropriate nutrition, the weight will continue to decrease, the eyes of the food and the tastes will change.On this system, many raw vegetables are used, leading to improved skin cleansing, the skin's condition is improved, the water is excreted from the body.

The nature of the diet of Kim Protasov:

1. The first 2 weeks daily are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of milk products nearly 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, with a amount of meat, poultry, fish or seafood used.Cooking method without oil is chosen.
3. During the diet, you need to drink at least 2 liters of water, this will enhance the effects of vegetable tissue, contributing to cleaning the body, losing weight.
4. The protrusion lasts 5 weeks, but nutritionists recommend creating a output product, which will be equal to the diet.Each week the new products are added: cereals, broth, dried fruits, boiled vegetables.In these 5 weeks, weight loss continues.

In total, a diet can be reduced from 5 to 15 kg.It all depends on the original data.The walking exercises are very good.You cannot use the technique for more than once for 6 months, better than the annual rest for the body to have time to recover.

Contraindications: Gastrointestinal disease, pregnancy, lactation period.

Interesting: Kim Protasov is a fictional name, such a nutritionist does not exist.This pseudonym was taken by a journalist from a magazine, who published a common method.

Lazy diet

This is the most effective and safe diet that has become popular recently.Many people know that you can drink after eating.Liquid dilute the gastric juice, inhibit digestion, interfere with the absorption of nutrients.Why not use this information!With the right approach to using liquid, weight will go fast, without any effort and harm to the body.

The nature of the diet for lazy people:

1. All water is drinked before eating.20 minutes before the main meal and right after waking up, 400 ml of liquid must be consumed.
2. After eating according to the rules, you cannot drink 2 hours or at least one hour if you use snacks.During this time, they have to digest.
3. To lose weight effectively, it is recommended to eliminate high, fat, sweet foods and do not eat 3 hours before going to bed.

The secret is not only in the process of digesting food accelerated.Water fill the stomach, the parts do not voluntarily decrease, reducing the daily calorie content.It also becomes unable to use salty, sweet dishes, because it will be uncomfortable for 2 hours without drinking.In a diet, you should forget a cup of coffee with candy or cake.The addition can only be eaten after a specific time.

Buckwheat diet

Another most effective diet, time can be adjusted independently, but taking into account the basic rules.The base of the diet is buckwheat porridge prepared in water without salt or with a minimum amount.The main product is affordable, useful, helps clean the body, good saturation, preventing hunger.But only those who really love buckwheat should be chosen.

The nature of buckwheat and views:

1. System for 1-3 days.In fact, this is a fast diet.During the time, porridge without salt is used.The body is removed from excess liquid, the mass is reduced, the intestine is cleaned, stool is standardized.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables with low starch content can be added to buckwheat.This system is easier.
3. Buckwheat diet for 14 days.In addition to cleaning and removing excess liquids, the amount of fat in the body decreases on this system.Vegetables are added to porridge with fermented dairy products and apples, in some versions with chicken breast.

Losing weight directly depends on the time of the selected method.In 1-3 days, the removal of excess fat will not work, only water will leave, but this can become a good start to lose weight or check whether the system is appropriate or not.For 2 weeks, it is easy to lose 4-7 kg.With the return of normal nutrition, they will not return.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance with the main product.

Dyukan's diet

One of the popular protein diets, in a short time, helps reduce a large amount of weight.This system is only suitable for people who are completely healthy ready to follow all requirements and not to deviate from rules.The technique is built on biochemical processes in the body.Any small violation can reduce efficiency, lose weight, and damage.

In total, in the 4 -stage system with the order and the duration is clearly defined.The compulsory ingredient of a diet throughout the diet is oat bran.From the second stage, you can add wheat and black barley, but according to the indicators allowed.

The nature of Ducan's diet stages:

1. Attack.The short phase is up to 7 days, calculated individually.Diet based on 72 protein products.This stage is designed to lose liquid and dynamic growth can be up to 3-5 kg of excess weight.
2. Alternating.The main stage of the diet that fat is burned.28 vegetables without starch in the ingredients are added to protein, alternating days.The time of this period can be from a few weeks to a year and even more until the desired weight.
3. Repair.Bread, fruit, cheese are added to the main diet.This time allows you to go to normal nutrition.The duration is determined by the formula: 10 days over 1 kg of weight.
4. Stable.A week a week is a protein fifth.The diet of the first phase is observed.The front is used daily.

During the diet, you need to take vitamins.It is allowed to use sugar replacement substances with natural or synthetic ingredients.You can eat any fruit, all dairy products must be low, like meat.This is one of the few diets that allows the consumption of sausages, crab sticks, canned foods, but all products must meet the requirements of the diet, not the banned spice, sugar, exceeding certain fat thresholds.

Important!There are many sophistication and nuances in the diet, the system requires a thorough study.

Contraindications: Any chronic disease of organs and systems, pregnancy and lactation, no milk intolerance, hormonal problems, children and the elderly.This diet requires a mandatory advice to the doctor.

Kefir diet

This diet will help lose weight very quickly, many famous people use it.In just a week, you can escape 5 kg.But there are also different options in time.You can always try a diet by doing a fasting day on Kefir.

The nature of the Kefir diet:

1. The basis of the diet is Kefir of low or medium fat content, but not more than 2%.1 to 2 liters must be consumed every day.
2. Digital strength, you cannot drink 0.5 liters of yogurt products at a time, so consume a glass after 2-2.5 hours.
3. It is important to drink water, because Kefir has diuretic effects, removes excess liquid, and reserves should be added.

In addition to the classic Kefir diet, there are other options with the addition of apples, cheese, buckwheat, vegetables or fruits.All have separate rules, different time.Long systems include more products in the diet than a short method of up to 5-7 days.

Contraindications: Increasing the acidity of the stomach and any disease of the digestive system, rickets, rheumatism, gout, non -tolerant kefir, children's age, pregnancy and lactation.

With the change in a healthy diet, the increase in food consumption, rich in carbohydrates slowly (complex), vegetable fibers, nuts, discomfort from the digestive tract may appear: full (flatulence).This is due to the fact that the cereal, legumes, vegetable plants - the basis of a healthy diet - very difficult to absorb by the body.To eliminate discomfort without refusing appropriate nutrition, you can add the use of those products with special drugs.

Secret diet secret

Any diet will be transferred easier and more interesting if you find an approach to it.The key to success is a thorough study of rules and menus.Motivation is of great importance.If it is and really strong, the feeling of hunger will withdraw, the temptation will not break the diet, the kg will leave quickly, easily and forever.

Assistant and secret:

1. Water.If you want to eat - drink water.Many people have heard this, but use units.It is a liquid that helps deal with hunger, accelerate and facilitate weight loss.
2. Vitamin.They are not only necessary to maintain beauty and health, but also eliminate hunger.If something is not enough in his body, he will ask for food.
3. Move.This is a simple way to escape hunger or eat something banned.In the first desire for sin, you need to squats at least 50 times.Or jump for 5 minutes on a rope.

The necessary phase in any weight loss program, nutrition experts consider cleaning the body with special absorption agents.

The path to harmonize may be heavy or light.One person who decides his path, only depends on us.