The favorite diet has become popular due to its effectiveness.
In just 7 days you can lose weight from 5 to 10 kg.At the same time, the menu will no longer have time to get boring due to a fundamental change in the daily diet.
Each new day is a one-day fast, reminiscent of a regular fasting day.
Principles of seven-day diet for weight loss
The popular 7-day weight loss diet has received a lot of praise.A gentle diet, allowing daily consumption only of strictly defined foods, will not have time to become boring.You are free to diversify your “favorites” menu from allowed products, based on personal preferences.
You should prepare a menu in advance and consistently follow it for 7 days for 7 days, strictly following the following recommendations: reduce salt intake to a minimum, supplement vitamins and minerals (in the form of capsules, tablets, tablets).On the days you drink alcohol, you should definitely drink chicken or turkey broth without salt so you don't get weakened by the feeling of hunger.On the day you eat fruit, you should eat 2-3 hours apart to avoid feeling hungry, dizzy, and weak.Physical activity should be kept to a minimum during this period.
The lover's 7-day diet menu is compiled as follows:
- 1,3 and 6 days— drink (any liquid is allowed, including water, tea, soup, broth in unlimited quantities);
- Day 2— vegetables (it is allowed to consume any fresh vegetables separately or in salads);
- 4 days- fruits (any fruit, especially kiwi and grapefruit, are natural fat burners);
- 5 days- protein (boiled eggs, boiled fish and chicken breast, yogurt);
- Day 7- a balanced diet (diet includes foods accepted in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
Product list
Favorite diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, broth without salt, kefir, milk, berry juice and unsweetened juice;
- Fruit:apples, pears, plums, quince, kiwi, grapefruit, oranges, bananas;
- Vegetable:white cabbage, cucumbers, tomatoes, bell peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillets (boiled, skinless and salted), fish (boiled), low-fat cheese and yogurt, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- Broth;
- Tea;
- Berry juice.
Tuesday:
- Mashed carrots;
- 2 cucumbers, tomatoes;
- Squash caviar;
- Bell peppers, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- Drafting;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pears, apples, bananas.
Friday:
- Low-fat cheese mixed with yogurt;
- Chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- Shrimp;
- Pollack fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- Turkish broth;
- Kefir;
- Warm water.
Sunday:
- 2 hard-boiled eggs;
- Apples, pears;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right way out
Your favorite diet for 7 days gives amazing results, helping you lose weight from 5 to 10 kg.However, leave your favorite diet to consolidate the achieved effect correctly.In no case should you immediately eat the desired delicacies, otherwise the previous weight will immediately return.
On the first day after finishing your favorite diet, it is better to eat one or two hard-boiled eggs for breakfast.Throughout the day you can eat fruits and vegetables.
For lunch, eat soup made from chicken broth and vegetables, and for dinner, limit salads.
During the next month, you should reduce the daily calories in your regular diet.It is also important to monitor your physical activity, maintaining a balance between calories consumed and calories burned.
You can resume your favorite diet no earlier than two weeks after the end of the previous one.