The 7-day favorite diet is not a mono diet.She is strict but effective.With its help, you can lose up to 10 kg of fat in a week, but it is not easy.To avoid health problems when dieting, you should consult your doctor.
Principles and mechanisms of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It involves a combination of several options for fasting days, dedicated to only one product.
A diet for a week is calculated.During this time, you can get rid of excess pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet you need to clean your intestines by doing an enema or taking a laxative.
The principles of nutrition in the diet for weight loss are very simple.You need to eat up to 5 times a day, there should be 3 main meals - breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinkable.You can only eat liquid food.These are the first dishes, drinks and water are always clean.
- Vegetables.You need to eat vegetables.Diet should be varied.
- Drink alcohol.The diet remains the same as the first day.
- Fruit.You need to eat any fruit throughout the day.
- Protein.You can prioritize eggs, chicken, fish, cheese.You need to be careful in choosing food and especially the amount of food consumed.If you do it wrong, you can add extra calories on this day.
- Drinking day.
- Quit your diet.It involves the transition from diet to normal nutrition.You need to eat foods that are already in your diet all week, but you can combine them.For example, eating meat with vegetables.
Every day, no matter what day it is, you need to drink up to 1.5 liters of clean water.If the amount of fluid taken into the body is insufficient, poisoning from the products of fat breakdown can occur because they will be retained.This can cause headaches, weakness and nausea.
As for the size of the food portion, there are no restrictions.But you should not eat more than 200 g of food at one time.Overeating leads to distension of the stomach, and if its volume increases, the appetite will only increase.
An important condition of the diet is physical activity.If you don't exercise every day, you won't be able to achieve your goals.The process of burning accumulated fat begins after physical exertion.
Authorized product
The list is not huge but there are a lot of options:
- vegetable;
- legumes;
- fruity, but not sweet;
- rabbit, lean chicken, turkey, veal;
- low-fat fish;
- egg;
- low-fat cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or grilled but cannot be fried.
Limited product
Prohibited:
- alcohol;
- carbonated drinks;
- chocolate, candy;
- baked goods and cakes;
- fast food;
- salt, sugar.
Limited foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Prohibited foods must be eliminated not only during the diet but also in the future.
On drinking days, you should not drink sugary drinks.
Menu
Daily meals should comply with the principles of the diet.
Weekly menu:
- Monday.Breakfast – unsweetened tea or drink yogurt.Lunch – chicken broth, no salt added.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, juice.Lunch – cabbage and carrot salad, mixed with herbs and olive oil, tea.Dinner – salad with cucumbers and sweet peppers.
- Wednesday.Meals remain the same as on Monday.You can diversify with milkshakes or homemade unsweetened juices, such as pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apple and pear, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast – 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g cheese and yogurt.
- Saturday.The menu is still the same as the first day.
- Sunday.Breakfast – 100 g cheese, unsweetened green tea.Lunch – pea soup, diet chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or stewed vegetables.
Drinking days are some of the hardest.Between meals, you should drink clean, non-carbonated water.
Result
If you follow all the principles, the diet allows you to lose up to 5-10 kg in a week.The higher your weight before starting the diet, the more you can lose.
If you need to lose more than 10 kg, you need to follow a reasonable nutrition and exercise regimen.But you cannot continue following such a diet.The maximum course will last no more than one week;it can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first problems, it is necessary to highlight the significant burden on the digestive tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency and reduced immunity.Nutrition in the diet does not always have a positive effect on the condition of the body.
The benefits include weight loss and colon cleansing.In a short time, you can improve your appearance and become slimmer.
The diet is easily tolerated because its diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities and therefore you will not be bothered by constant hunger.The emotional state is not affected by this, there is no irritability and anxiety.
Despite all the benefits, you need to think about it before starting a diet.A doctor's examination is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindicated
Diet puts stress on the body, so if some organs malfunction, it will only make the problem worse.
Contraindications to the diet include any chronic diseases:
- kidney and liver disease;
- gastrointestinal disorders, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes;
Pregnancy and breastfeeding are the times when you should give up all diets to lose weight because both mother and child need a complete, balanced diet.
It is necessary to consult a doctor in case of emotional dependence on food, if a woman is accustomed to eating all her problems.
Cooking recipes
Following your favorite diet, you will not have to cook often, because as a rule, vegetables and fruits need to be eaten raw.On the day of your protein supplement or the day you go on the diet, you can cook chicken meatballs.You will need 300 g of fillet and egg whites.
Meatballs can be steamed or boiled in a pan.The formula is:
- Pour water into the pot, add a little salt and bring to a boil.
- Grind chicken in a meat grinder.Add protein to minced meat.
- Form into balls.
- Throw them into boiling water.Cook for 20 minutes.
No need to pour in chicken broth.You can use it to make grain or vegetable soups.
People who are losing weight should know the recipe for cabbage and carrot salad.Cut the cabbage into small pieces and then crush it with your hands to release the juice.Then add shredded carrots.Season salad with olive oil.
The effectiveness of dietary nutrition depends entirely on your own efforts.It is important to start and exit the diet correctly.