The favorite diet alternates drinking days with a single-diet day, when you can only eat one type of product.
The essence of the diet is that the drastic switch from product to drink comes as a surprise to the body. As a result of such a "shaking", metabolic processes become more intense, and the body loses weight. Suppose you ate vegetable stew yesterday, and today your diet is only alcohol. The result is the consumption of a lot of fat stores that have accumulated before the diet during a period of unsystematic nutrition, sometimes in excess and with undesirable consequences.
Favorite diets include a wide selection of products. Furthermore, they can be selected according to personal preference. The 7 Day Fancy Diet has an important advantage. It refers to a fairly balanced diet. But even a small and short-term imbalance can have undesirable consequences: deterioration of the state of the nervous system, unattractive appearance (gray hair, brittle nails, complexion). unhealthy).
Favorite menu for your favorite diet
The preferred diet on every odd day of the week prescribes alcohol only. Kefir or yogurt, juice, tea, chicken fillet broth - the choice is up to you. Due to a large amount of fluid, not only weight loss occurs, but toxins are cleansed.
Monday -Drinking day. You can drink kefir, as well as warm broth, preferably unsalted.
Tuesday -Vegetable day. The menu includes any vegetable salad with the obligatory presence of cabbage, celery. Dressing - vegetable oil with balsamic vinegar.
- Breakfast - cabbage and tomato salad (2 pcs) with herbs.
- Lunch - cucumber and broccoli salad, with celery and parsley.
- Snack - two bell peppers.
- Dinner - a salad of tomatoes, white cabbage and bell peppers with herbs.
Wednesday -Drinking day. You can repeat the menu of the first day or change the diet.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - non-fat kefir.
- Dinner is a glass of milk.
Thursday- Fruit day. The menu includes apples, pears, quince, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad of apples, pears and oranges. You can add some ginger.
- Snack - baked apple (2 pieces. )
- Dinner - grapefruit (2 fruit)
Friday -Protein day. On this day, the body will be saturated with protein. The menu includes chicken, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -Drinking day. You can follow the menu of the first or third day of the diet.
7th day- final.
Fruit and vegetable day. Furthermore, the menu should include vegetables and fruits that you consumed at the beginning of the diet program. In fact, this day - before you gradually get rid of the diet. At this stage, the preferred diet allows you to include soups or light porridge or vegetables or cereals in the diet.
- Breakfast - green tea, 2 eggs.
- Lunch - buckwheat soup - 300 ml.
- Snack - an apple or grapefruit.
- Dinner - a salad of any vegetable with herbs and the addition of vegetable oil.
How to break out of your favorite diet?
Favorite diets are pretty extreme. Therefore, it is necessary to be very careful to find a way out of it correctly. Otherwise, with a return to a regular eating style, the kilos will return quite quickly. To avoid this, you need to consider simple rules:
- for the first month, you only need to eat foods that are low in calories to get as close as possible to the physiological rhythms that your body has adjusted to in the recent diet;
- refuse or reduce to an absolute minimum pastry, any type of smoked meat, fatty, fried and starchy foods;
- Daily walking and light physical activity are recommended;
Importance:The favorite diet can be reintroduced no earlier than three months.
7 days or 12?
If the diet is tolerated fairly easily, then you can apply the 12-day option. The nutrition program consists of single-day diets, interspersed with drinking days. So, on Mondays, Wednesdays and Fridays, drink yogurt or kefir as much as you see fit. Make sure to drink filtered water. Thursday is fruit day, Friday is protein day (we eat chicken breast to fill up), Saturday is wine day again.
Days 7, 8 and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from the 10th to the 12th, do not fit into the usual schedule. One glass of wine is allowed throughout the day. It is recommended to eat small sips of wine with a piece of cheese (30 g).
Contraindications
The Favorites Diet, like many nutrition programs, isn't for everyone. First of all, people with diseases such as diabetes, kidney failure, cardiovascular, liver and gastrointestinal diseases should refuse.
The preferred diet is absolutely not suitable for pregnancy and child-rearing.