Luciano ^{Author of articles}

author:

Luciano

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2 Articles

Author's articles

• Protein diet: pros and cons and sample menu for the week
  A high-protein diet is the simplest and most effective way to eliminate excess fat.The essence of the protein diet and its principles.Diet menu.
  4 October 2026
• How to lose weight at home: effective ways and tips
  The article describes the most effective ways to lose weight at home: diet and nutrition rules, special exercises and procedures for weight loss, useful recommendations. Common mistakes when losing weight and how to avoid them.
  6 November 2021