Roland ^{Author of articles}

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Roland

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4 Articles

Author's articles

• Petal diet for weight loss
  Diet “6 petals”: ​​what is it based on and how does it work, the sequence of “petals”, basic rules, approximate menu and recipes for the week (fish, vegetables, chicken, cereals, cheese, fruit days), way out of the diet, contraindications.
  6 November 2026
• The best daily diet for weight loss
  Diet by day - features and methods of losing weight.Basic rules and sample menu for effective weight loss.
  22 July 2026
• Proper nutrition for a healthy lifestyle: menus and recipes for every day
  What is proper nutrition and what foods can be eaten with a healthy diet. It is possible to lose weight with PP. List of allowed and prohibited foods with proper nutrition. Example of a PP menu for weight loss in a week for 1000, 1200 and 1500 kcal.
  15 July 2022
• Curd diet for weight loss: menu for 3 and 7 days, options, how to get out of the diet
  Curd diet for weight loss: compliance features and general principles, menu options for 3 and 7 days for weight loss. Recommended and prohibited foods, dietary exclusions and contraindications for weight loss for a dairy product.
  6 November 2021